Slow Down, Settle In

Yin Yoga is a slow, meditative style of yoga that focuses on deep stretching and relaxation. Unlike more active yoga practices, Yin targets the body's connective tissues—ligaments, joints, and fascia—by holding shapes for extended periods, usually 3-5 minutes or longer. These longer holds allow for deeper access into the body, promoting flexibility, circulation, and a sense of calm. 

Yin Yoga is perfect for quieting the mind, relieving stress, and encouraging inner stillness, making it an ideal practice for balancing the fast pace of daily life. Whether you're new to yoga or experienced, Yin offers a gentle yet profound way to reconnect with your body and breath.

Shamballa Reiki is a simple and natural method of energy healing that everyone can offer to oneself or to other living beings. Reiki uses gentle touch or hands just above the body to restore the balance and flow of energy throughout the whole system - physical, mental, emotional and spiritual - creating many beneficial effects that include relaxation and feelings of peace and wellbeing.

The word Reiki is made of two Japanese words - Rei which means "Wisdom or Higher Power" and Ki which is "life force energy". So Reiki is "spiritually guided life force energy." Shamballa Reiki is an extension of what we today know as Reiki Usui. 

Please reach out via email for more information on this offering at hello@lovingrituals.com.au